Parenting and Child Nutrition

Three toddlers wearing aprons and pretend chef hats labeled “chef,” sitting at a table with individual paper plates holding baked pieces of cake.

Healthy Cooking Activities for Preschoolers: Fun Montessori Ways to Learn in the Kitchen

Montessori Learning Activities, Parenting and Child Nutrition /

Cooking with preschoolers can be both a joyful adventure and a valuable learning experience. When little hands measure, mix, and serve, they’re learning more than recipes. They’re building independence, concentration, and care for their environment. Montessori education calls this kind of learning “practical life,” and it’s one of the most meaningful ways to help children

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Healthy finger foods and good snacks for 16 month old toddlers on a plate.

What Are Good Snacks for a 16-Month-Old That They’ll Actually Eat?

Expert Advice, Health, Safety & Wellness, Parenting & Child Development, Parenting and Child Nutrition, Parenting Tips & Guides /

Feeding a 16-month-old can feel like a game of guesswork. One day, your toddler gobbles down carrots. The next day, they toss them to the dog. This is all part of normal development. Toddlers are learning to express their preferences, exercise independence, and explore new textures and tastes. That’s why having a variety of snack

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A toddler enjoying a meal at the dining table, showcasing a moment of healthy eating and development.

How Much Protein Does an 18-Month-Old Need? A Parent’s Guide

Parenting and Child Nutrition /

As parents, we’re always striving to do what’s best for our little ones—and that includes keeping their tummies full and their bodies growing strong! Protein is like the building blocks for your toddler’s healthy development, supporting their muscles, brain, and even their immune system. But how much is the right amount? Too little, and your

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